Yes, please check with the receptionist for more details

No, we cater to a wide range of audience, ranging anywhere between 8 years to 60+ years

No, unlike traditional gyms, HEAL’s rehabilitation & conditioning is a trainer only gym, where our trainers workout with you and train you daily to ensure you reach your fitness goals

Yes, we do. Check with the receptionist for more details.

Yes, whatever be your fitness goals- lose weight or run the next half marathon, we are here to unlock the athlete in you.

A strength training session at HEAL usually goes on for an hour. Make sure to carry a bottle of water to stay hydrated throughout the workout.

In your 1st training session, firstly a fitness assessment will be done to understand your upper and lower body strength and endurance, core strength and stability as well as your cardiovascular endurance. Based on these results our trainers will create a fitness programme suited to your body and your health goals.

Our trainers’ schedules are planned around pre-booked appointments so it is advisable for you to pre-book your appointments.

Wear comfortable workout clothes such as shorts, t-shirts and track pants. Avoid wearing stiff materials like denim or khaki which can reduce your mobility and not allow you to perform certain exercises. Training sneakers which are to be used only within the gym premises are to be worn

No. A good attitude, the desire to sweat and work hard towards your fitness goals are all you need.

Yes you can eat a small snack prior to workout. A banana, a bowl of greek yogurt or a spoon of peanut butter with an apple are some good options.

All workouts at HEAL at customised as per each client’s needs and as your strength increases so will the intensity of the workouts. The workouts are set as per your current endurance and strength levels.

We are equipped to cater to all athletes’ needs. We have marathon runners, kabbadi players, rifle shooters, swimmers, discus throwers among several others training at HEAL.

With most common injuries, it is okay to workout provided the trainer is made clear about the full extent of your injury. A go ahead might be required from your doctor depending on the severity of the injury before starting the exercise programme.

Working out during a pregnancy is in fact beneficial to both the mother and child, some precautions may be needed to be taken. A few exercises may also not be permitted.

Depending upon the certain side effects such as cramping and nausea, working out on the first and second day of your cycle might not be possible. Light stretching is recommended on these days to ease the muscles. However, if such symptoms are not faced you can continue your regular workouts.

We have separate male and female changes-rooms but showers aren’t available at the centre.